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STRETCHING

Stretching is much more than just bending: It improves your recovery, boosts your athletic performance, and gives you a new sense of lightness in your body.

Yoga Pose Praxis

STRETCHING
INTENSIV

In this class, we'll push ourselves to our limits.

An intensive stretching session with targeted exercises.

For example, the splits or the bridge.

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We'll work on a specific exercise over several months. For example, the splits.

Mann dehnt sich im Freien

STRETCHING
GENERAL

This course focuses on conscious stretching of the entire body. 

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Improved flexibility: Increase your range of motion.

Faster recovery: Help your muscles recover after exercise.

Better posture: Release tension and prevent pain.

Dehnung
Frau am Sunset Beach

STRETCHING +

Find the perfect balance of gentle movement, mental strength, and inner peace.

This class is your weekly break from the daily grind. We combine yoga, gentle stretching, and functional mobility training with light strength exercises. The practice is complemented by soothing breathing exercises, meditation, inspiring mantras, and the targeted use of essential oils.

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