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CALISTHENICS  /
FUNCTIONAL TRAINING  /  BODYWEIGHT

For anyone looking for a change of pace and wanting to take their body control to the next level – no matter what your fitness level is!

All exercises can be adapted for beginners and advanced practitioners alike.

Liegestütze machen

BODYWEIGHT

Discover the power of bodyweight training!  

Whether you're a beginner or a pro, boost your strength, flexibility, and endurance with highly effective exercises designed to help you live a fit lifestyle. Start your transformation today, no matter where you are!

HANDSTAND

Learn how to do a handstand.

I’ll show you, step by step, how to do your first handstand.

Or how to take it to the next level.

Handstand walking, spins, or going straight from a handstand into the splits.

BOOTY TRAINING

We use the term “Booty Workout” to describe all exercises that are particularly effective at toning the muscles in your buttocks. Most of these exercises use your own body weight. As a bonus, the Booty Workout also works your legs.

With exercises like various types of squats, glute bridges, lunges, as well as new and specialized moves, this workout will help you sculpt your buttocks into top shape.

POWER POLE

Powerpole combines pole dance-inspired strength exercises with functional training. Climbs, pull-ups, burpees, and core work will push you to your limits – and beyond. Even if you have no pole dance experience, this is the perfect class for you.

Pole Dance Praxis
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