STRETCHING +

Find the perfect balance of gentle movement, mental strength, and inner peace.

This class is your weekly break from everyday life. It’s different every time, just like life itself. We combine yoga, gentle stretching, and functional mobility training with light strength elements.

The practice is complemented by soothing breathing exercises, meditation, inspiring mantras, and the targeted use of essential oils.

The focus is on your personal growth—both on the mat and off it.

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Who is this class for?

• For anyone who wants to do something good for their body, mind, and soul.

• Perfect for gently activating the body after a break.

• Great for staying active and flexible as you age.

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What to expect:

• Joint-friendly movement, gentle mobilization, and general stretching for greater flexibility.

• No obligations, no pressure – you can take a break at any time.

• Every movement can be flexibly adapted to how you feel that day.

• Gentle strength building. Light exercises that help stabilize you in daily life.

• Mental inspiration. Insights for your personal development and mindfulness.

• Deep relaxation. Calming breathing techniques (Pranayama) and guided meditations and mindfulness exercises.

• Sensory experiences: Occasional accompaniment by scents or empowering mantras.

 

There’s no «higher, faster, further» here. You’ll practice without any pressure to perform or compare yourself to others.

Do exactly what feels right for you and your body in every moment.

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What you’ll need for your workout:

• Comfortable clothing. Anything you can move easily in.

• We train barefoot or in socks. But if you feel more comfortable in sneakers, that’s totally fine too. Just come however you feel best.

• A towel for the mat

• A water bottle to stay hydrated throughout the session.

 

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I look forward to seeing you!