EXOTIC POLE
Discover your sensual side and learn the basics of Exotic Pole! This course is designed to be incredibly varied: sometimes we’ll work together on a short, elegant choreography, and other times we’ll focus purely on proper technique, fluid spins, or intense floorwork. This way, you’ll get to know every facet of this dance style step by step, while building your strength and boosting your self-confidence. The perfect, versatile introduction to the world of Exotic Pole!
What You'll Need for Your Workout
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Clothing: Comfortable leggings or sweatpants and a top for floorwork.
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For better grip on the pole, it's best to bring a pair of shorts as well.
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Knee pads: To protect your knees during floorwork.
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High heels: Ideally, special exotic pole heels, but for the first few times, socks will do.
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Water bottle & towel: The workout is intense and will make you sweat.
Who is this class for?
This class is for everyone! No matter your age, body type, or fitness level—everyone is welcome here. You don’t need any prior experience to get started. The most important thing is that you don’t need to be afraid: just dare to try something new! In a warm atmosphere full of kind people, we create a safe space where you can feel completely free and in touch with yourself. Together, we’ll dive into the sensual and dance-filled world of Exotic Pole. This isn’t about perfection, but about your own personal expression and discovering your own fluid flow. Come on by, let yourself go, and enjoy the movement!